UnfollowersTracker

Watch · 60 seconds

See the Unfollowers Tracker in action

A frame-by-frame walkthrough of the free Instagram unfollowers tracker. Watch how a ZIP file becomes an instant unfollowers list, without ever logging into Instagram. Press play below, or skip straight to the live tool.

Try the live toolRead the how-it-works guide

Animated walkthrough

How the ZIP file method works

Each step plays automatically, just like a real product video. Hover or tap to pause and inspect.

Instagram · Settings
  • Account Center
  • Your information and permissions
  • Download your information
  • Followers and Following · JSON
Submit request →
Inbox · 1 new
M

Meta

Your Instagram data is ready

Click the link below to download your Instagram data ZIP file.
Download ZIP (12.3 MB)

Drop your Instagram ZIP here

or tap to browse · parsed locally with JSZip

instagram-data-2026-05.zip

Parsing in your browser…

UTResults · 247 unfollowers
0.6s
A

@aisha.creates

instagram.com

Unfollowed
M

@marco.dev

instagram.com

Ghost
P

@priyaruns

instagram.com

Mutual
S

@studiozen

instagram.com

Fan
A

@ali.shoots

instagram.com

Unfollowed
Export readyCSV

Stage 1

Request your Instagram ZIP

In Instagram, open Settings → Account Center → Download your information. Pick “Followers and Following” in JSON format.

Stage 2

Wait for Meta’s email

Meta emails the ZIP, usually within minutes. Save it to your phone or computer. Don’t unzip it; the tracker handles that.

Stage 3

Drop the ZIP into the tracker

Open the Unfollowers Tracker and drag the ZIP into the box. Parsing happens entirely in your browser, no upload.

Stage 4

Explore unfollowers, ghosts, fans, mutuals

In under a second you get four views: who unfollowed, who never accepted, who follows you one-way, and your real mutuals. Export to CSV any time.

Recording this page (for example with Loom or QuickTime) is the fastest way to publish a video version of the demo.
Read the ZIP method guide

Captions

What you’re seeing, in plain language

If you prefer reading to watching, the same demo as a 4-step text walkthrough.

Step 1

Request your Instagram ZIP

In Instagram, open Settings → Account Center → Download your information. Pick “Followers and Following” in JSON format.

Read the tutorial

Step 2

Wait for Meta’s email

Meta emails the ZIP, usually within minutes. Save it to your phone or computer. Don’t unzip it; the tracker handles that.

How it works

Step 3

Drop the ZIP into the tracker

Open the Unfollowers Tracker and drag the ZIP into the box. Parsing happens entirely in your browser, no upload.

Open the tracker

Step 4

Explore unfollowers, ghosts, fans, mutuals

In under a second you get four views: who unfollowed, who never accepted, who follows you one-way, and your real mutuals. Export to CSV any time.

See mutuals

Watched enough? Try it.

Find your Instagram unfollowers in under 60 seconds

You don’t need an account, an app, or an APK. Drop your Instagram data ZIP into the live tool and you’ll see exactly what the demo shows, but with your own data.

Open the free trackerRead the tutorial
  • Free forever
  • No login required
  • Your data never leaves your device
  • Works on private & public accounts