01
Request Your Instagram Data
Go to Instagram Settings and request your account data directly from Instagram. Make sure you select JSON format and include your Followers & Following information.
How It Works
How UnfollowersTrackers Works
See how to find your Instagram unfollowers in just a few simple steps using your official Instagram data export. No login, no password, and no third party apps required.
Four Simple Steps
02
Download Your Export
Instagram will prepare your data and send you a download link by email. This usually takes anywhere from a few minutes to 48 hours depending on your account.
03
Upload Your ZIP File
Open UnfollowersTrackers and upload the ZIP file exactly as you downloaded it. There is no need to extract the ZIP or install any software.
04
View Your Results
Within seconds you'll see:
- Who unfollowed you
- People who don't follow you back
- Mutual followers
- Pending follow requests
- Instagram fans
You can search, filter and export your results whenever you want.
Official Export
Why We Use Instagram Data Exports
Instead of asking you to log into your Instagram account, UnfollowersTrackers works with the official data export provided by Instagram.
This approach gives you useful follower insights while keeping your account credentials private.
- No Instagram login required
- No password sharing
- Uses your own exported data
- Works in your browser
Is My Data Safe?
Privacy has been our priority from day one.
We never ask for your Instagram password, and most of the analysis happens directly in your browser. Your exported files aren't permanently stored on our servers, giving you complete control over your information.
Tips Before Uploading
- 1Download a fresh Instagram export for the latest results.
- 2Choose JSON format instead of HTML.
- 3Upload the original ZIP file without extracting it.
- 4Wait until Instagram finishes preparing your export.
Frequently Asked Questions
How long does Instagram take?
Instagram usually prepares your data export within a few minutes, but it can take up to 48 hours for larger accounts. You'll receive an email from Instagram with a download link once your export is ready.
Does this work on private accounts?
Yes. Because the analysis uses your own official Instagram data export, the tool works with both private and public Instagram accounts.
Is the tool free?
Yes. UnfollowersTrackers is completely free to use. There is no premium tier and no payment required to analyze your Instagram export.
Do I need my Instagram password?
No. We never ask for your Instagram login credentials or password. You only need to upload the ZIP file you downloaded from Instagram.
Can I use this on mobile?
Yes. UnfollowersTrackers works in your mobile browser on iPhone and Android. Download your Instagram export, then upload the ZIP file directly from your device.
Ready to Find Your Instagram Unfollowers?
Upload your Instagram data export and start analyzing your account today.